Cuban Black Beans Recipe

Cuban black beans recipe are a beloved staple in Caribbean cuisine, offering a hearty, flavorful dish perfect for any occasion. With their unique combination of savory spices, tangy vinegar, and just a hint of sweetness, Cuban black beans are versatile enough to serve as a main dish or side. This recipe will guide you through creating this iconic dish, with tips and tricks to perfect your culinary skills.

For fans of comforting dishes, you might also enjoy trying this beef barley mushroom soup, another hearty classic.

Ingredients for Cuban beans recipe

Here’s what you’ll need to make authentic Cuban black beans:

• 1 pound dried black beans (or 3 cans for a quicker version).
• 1 green bell pepper, diced.
• 5 cloves of garlic, minced.
• 1 onion, diced.
• 2 tablespoons olive oil.
• 1 ½ teaspoons dried oregano.
• 1 teaspoon ground cumin.
• ¾ teaspoon ground coriander.
• A pinch of smoked paprika.
• 2-3 tablespoons vinegar (apple cider or red wine).
• ½ tablespoon sugar (brown, cane, or coconut sugar).
• Salt and freshly ground black pepper to taste.

Step-by-Step : How to make Cuban black beans

1. Preparing the Beans

• Soaking the beans: Soak the dried black beans in cold water for 8–24 hours. This step reduces cooking time and enhances texture.
• Cooking the beans: In a pot, combine soaked beans, half the diced green bell pepper, and one clove of garlic. Add 6 cups of water and bring to a boil. Reduce heat to a simmer and cook for 1–1½ hours until tender.

2. Making the Sofrito

• Heat olive oil in a skillet over medium heat.
• Add the remaining bell pepper, garlic, and onion. Sauté until softened.
• Stir in oregano, cumin, coriander, smoked paprika, salt, and pepper. Cook until aromatic.

3. Combining Everything

• Add the sofrito mixture to the cooked beans and mix well.
• Simmer for another 10–15 minutes. Adjust the consistency by letting some liquid evaporate if needed.
• Stir in vinegar and sugar to balance the flavors. Taste and adjust seasoning.

If you love creamy and rich recipes, consider pairing these beans with this chicken broccoli cheddar soup for a comforting meal.

Serving Suggestions

Cuban black beans are incredibly versatile. Here’s how you can enjoy them:

• Serve traditionally over steamed rice or with tostones (fried plantains).
• Use as a filling for tacos, burritos, or enchiladas.
• Pair with grilled meats or roasted vegetables for a balanced meal.

For those exploring plant-based dishes, check out the vegetarian soup dumplings guide for more inspiration.

Tips for Perfect Black Beans Recipe

• Soaking tip: Soak beans overnight to reduce cooking time and improve digestibility.
• Consistent texture: Keep beans simmering gently to maintain their shape.
• Flavor boost: Let the beans rest overnight for flavors to deepen.

FAQ – Frequently Asked Questions

1. Can I use canned beans?

Yes, canned black beans work great for a quick version. Use 3 cans, including their liquid, and simmer with the sofrito for 20–30 minutes.

2. How do I store leftovers?

Refrigerate in an airtight container for up to five days or freeze for up to three months.

3. What makes Cuban black beans unique?

The combination of vinegar, a hint of sugar, and the use of sofrito distinguishes Cuban black beans from similar recipes.

4. Are black beans healthy?

Absolutely! Black beans are rich in protein, fiber, and antioxidants, making them a nutritious addition to any diet.

Conclusion

This Cuban black beans recipe offers an authentic taste of Caribbean cuisine that’s as comforting as it is delicious. Whether served as a side dish or main course, it’s sure to delight your taste buds. For more hearty recipes and culinary ideas, explore other gems like the ultimate cabbage patch soup guide.

Enjoy cooking this flavorful dish and bringing a taste of Cuba to your table!